Question 1

What is the six-week Kickstart?

Accepted Answer

Kickstart is six weeks of online coaching for adults 35+ who want a clear plan and practical support. The delivery is accountability-focused: you share what is happening, get useful coaching feedback, and keep returning to the work instead of chasing an all-or-nothing week.

Question 2

How much does Kickstart cost?

Accepted Answer

The six-week online coaching Kickstart is $49/month. It is designed as a straightforward way to begin with a focused plan, steady accountability, and a clear next step after you share your interest.

Question 3

What is the Online App Only plan?

Accepted Answer

Online App Only is the self-guided option: three workouts per week with five bodyweight or minimal-equipment movements per workout. It is $15 for the first month, then automatically $29/month from month two onward.

Question 4

What does the 3 × 45-minute framework mean?

Accepted Answer

The framework is exactly three 45-minute sessions each week. Each session has a clear purpose, so training stays specific and sustainable while still leaving room for real schedules, changing energy, and joint-friendly progress.

Question 5

Where does Trestlekin Strength coach?

Accepted Answer

Trestlekin Strength serves adults in Yamhill County and the Willamette Valley through online coaching. The plan travels with you, whether your week includes local trails, a commute, family commitments, or long days on your feet.

Question 6

How do I start online coaching?

Accepted Answer

Use the Kickstart interest form to share your name, email, and phone number. The form is the clearest first step, and the coach will follow up personally with what happens next.